Mock Powerlifting Meet
September 27th, 2025
Colosseum Clash
Get ready to test your strength and experience the thrill of competition at the Iron Legion Fitness Expo Mock Powerlifting Meet! This event is designed for lifters of all levels, from beginners to seasoned athletes, to simulate a real powerlifting competition in a supportive, community-driven environment. Whether you're preparing for an official meet or just want to push your limits, this mock meet is the perfect opportunity to lift big and connect with the community.
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Event Details
Date: Saturday, September 27th, 2025
Time: 8:00 AM - 4:00 PM MDT
Location: Flathead County Fairgrounds Expo Building, 265 N Meridian Rd, Kalispell, MT, 59901
Signup Fee: $50 (non-refundable, covers event costs with full access to the fitness expo)
Registration Deadline: August 1, 2025
How It’s Set Up
The mock meet will follow standard powerlifting rules, replicating a sanctioned competition to give you a true meet-day experience. Winners will be determined based on DOTS score (Dynamic Organization of Training Systems), which accounts for body weight and total lifted, ensuring a fair comparison across all lifters. Here’s what to expect:
Lifts: Compete in the squat, bench press, and deadlift, with three attempts per lift. You can choose to compete in all three lifts (full power) or focus on a single lift (e.g., bench only).
Format: The event will be run in flights of 10-12 lifters, with warm-ups in a designated area equipped with competition-grade barbells and plates. Each lifter will follow the official sequence: squat, bench press, then deadlift.
Weigh-Ins: All participants are required to weigh in to calculate their DOTS score, which determines the overall winner. Weigh-ins will take place on Friday September 26th (the day before). No weight classes will be used, as rankings are based solely on DOTS scores.
Judging: Experienced referees will enforce standard powerlifting rules (e.g., squat depth, bench pause, no hitching on deadlifts). A minimum of three spotters/loaders will ensure safety and efficiency.
Attempts: Choose your opening attempts at weigh-ins, with the option to adjust for second and third attempts based on performance. Openers should be conservative (89-92% of 1RM or RPE 7.5-8) to ensure success and build confidence.
Equipment: Singlets and gear are not required, but are recommended. Gear allowed: wrist wraps, belts, flat shoes, squat shoes, knee sleeves. Gear will be checked at weigh-ins.
Schedule:
Weigh-ins will be Friday, September 26th. (Details will be emailed to all lifters a week prior to the meet)
9:00 AM: Lifting starts on Saturday, September 27th
How to Sign Up
Registration: Complete the online form below by August 1, 2025
Fee: $50, due at signup. After you submit your form, a payment form will open. If you do not receive a receipt, please contact us to ensure you are signed up.
Training Program: Programs from your signup date to meet day are offered for an added $50. Each program will give you the guidance needed to prep for and compete on competition day. The fee is a flat rate and doesn’t change based off your signup date.
Membership: No federation membership is required, as this is an unsanctioned mock meet.
Questions: Contact the event manager at ironlegionfitnessexpo@gmail.com